
Chlly Nichole
32.
Bronx born and raised
Hey guys! I'm Chlly – an author, writer, and content creator. After years of going back and forth with myself, I'm excited to finally share my passion project with you.
Drinks After Work is a platform that delves into topics that we often keep hidden behind our "happy customer service" friendly faces at work. It's a space where we can take off our masks, kick our feet up and talk about what's really going on within us. Relationship ups and downs, self-love, spirituality, health, and much more!!
Episodes

Monday Jan 27, 2025
Monday Jan 27, 2025
Overcoming failure is one of the most transformative experiences a person can go through. It’s not about avoiding mistakes but learning how to rise from them. Failure is a part of life that, when handled with the right mindset, can propel us forward instead of holding us back. The key to overcoming failure lies in reframing it—not as a permanent setback but as an opportunity for growth. First, it’s important to allow yourself to feel the emotions that come with failure. Whether it's disappointment, frustration, or embarrassment, those feelings are valid. Acknowledging them allows you to process the situation rather than ignoring it. But then, it’s about shifting your perspective: instead of seeing failure as something final, see it as feedback. Ask yourself, "What went wrong? What can I learn from this?" This mindset helps you gain valuable insights that will guide your next steps. Make sure to Like, comment and share your thoughts. Welcome to the new podcast!

Monday Jan 06, 2025
Monday Jan 06, 2025
HAPPY NEW YEAR!!!
As we step into a new year, it’s the perfect time to reflect, reset, and refocus on becoming the best version of ourselves. In this episode of Drinks After Work with Chlly Nichole, we dive deep into what it really means to embrace personal growth, set achievable goals, and make lasting changes that enhance our lives. Whether you're looking to cultivate new habits, improve your mindset, or simply navigate the challenges that come with a fresh start, this episode offers practical insights, motivational tips, and thought-provoking conversations designed to inspire you to take action. Get ready to kick off the year with purpose, clarity, and the tools to create a better, more fulfilled version of yourself. It’s time to turn intentions into actions and make this year *your* best one yet. Tune in and let's make 2025 a year of growth, resilience, and self-discovery! Make sure to like, subscribe and comment.

Monday Dec 30, 2024
Monday Dec 30, 2024
In this episode, we explore the transformative power of prayer during life's most challenging moments. Whether you're facing loss, uncertainty, health struggles, or emotional hardship, prayer can be a source of comfort, strength, and hope. We discuss practical ways to pray when words feel inadequate, how to lean into faith during seasons of doubt, and how prayer can help us navigate even the darkest times. Join us as we reflect on the importance of surrendering our fears and burdens to God, finding peace in His presence, and trusting in His plan—no matter the circumstances. Whether you're a seasoned prayer warrior or someone seeking to deepen your connection with God, this episode offers encouragement and insight to help you pray through the hard times. Tune in to discover how prayer can shift your perspective and bring peace in the midst of life's storms. Thanks for tuning in every Monday and every live event that I have held. It is greatly appreciated! Praying for a more successful 2025! Make sure to like, comment and share!! Happy New Year!!

Monday Dec 16, 2024
Monday Dec 16, 2024
In a world full of constant noise—whether it’s social media, work pressures, or personal struggles—it can be difficult to stay focused and productive. Ignoring distractions isn’t about blocking out everything around you, but rather, it’s about learning to prioritize and create boundaries that allow you to stay centered and intentional. To truly ignore distractions, you must first identify what’s pulling your attention away from what matters most. Whether it's the temptation of your phone, the chatter in the background, or negative thoughts creeping in, learning how to manage these interruptions is key. By developing mindfulness and practicing discipline, you can direct your energy toward your goals, your personal growth, or simply being present in the moment.The key lies in creating a space—both physically and mentally—that allows you to focus on your priorities. This might mean turning off notifications, setting specific time blocks for deep work, or even finding quiet spaces to recharge. By learning to ignore distractions, you create more mental clarity, reduce stress, and gain control over your time, which ultimately leads to a more productive and fulfilling life. Staying focused isn’t always easy, but with practice and persistence, you’ll find yourself more in tune with what truly matters, helping you navigate the chaos around you with a calm, purposeful mindset. What are your distractions and what are you removing in 2025? Make sure to COMMENT. LIKE. SHARE. Follow on IG @drinksafterwork_podcast

Monday Dec 09, 2024
Monday Dec 09, 2024
Self-appreciation is the act of recognizing and valuing your own efforts, strengths, and achievements. It’s a practice that goes beyond simple self-praise—it’s a deep, genuine acknowledgment of your worth and the unique qualities that make you who you are. In a world where it’s easy to get caught up in comparisons or overlook our own accomplishments, taking the time to appreciate yourself is an important step in fostering self-love and building resilience. While some days maybe harder than others, it is best to always thank God for what He has done for you, how far you have come, the grace rested on you and the excitement for what's to come. Cheers to the lessons, losses and love of 2024. Make sure to follow me on IG (drinks afterwork_podcast) and on TikTok! Like. Comment. Share.

Monday Nov 25, 2024
Monday Nov 25, 2024
Feeling stuck is a pervasive sense of being unable to move forward, whether in life, work, or personal growth. It’s a heavy, almost paralyzing sensation, like you're trapped in a loop, unable to break free or see a way out. Despite your best efforts, progress feels elusive, and you might find yourself questioning your choices, your direction, or even your ability to move ahead.This feeling often arises when there's a disconnect between where you are and where you want to be. It can be triggered by external circumstances—such as a lack of opportunity, support, or clarity—or by internal barriers, like self-doubt, fear, or a lack of motivation. The more you try to push forward, the more you may feel like you're hitting invisible walls, and the more it becomes easy to spiral into frustration, confusion, or even a sense of resignation. It's a state that can leave you feeling isolated, disconnected from your own desires or potential, as if you're standing still in a world that's constantly moving around you. What makes it even harder is that it often feels like you’re the only one experiencing it, adding layers of shame or guilt to the frustration. But despite how suffocating it can be, feeling stuck doesn’t have to be permanent. It can be a sign that something needs to shift—whether it's your approach, your perspective, or your goals themselves. While the path forward may seem unclear, acknowledging the feeling and giving yourself the space to reflect can sometimes be the first step in unlocking a new direction. Like. Comment. Share. Tune in Wednesday for the LIVE!!

Monday Nov 18, 2024
Monday Nov 18, 2024
Setting boundaries in a relationship is an essential practice for maintaining mutual respect, emotional well-being, and healthy communication. It involves clearly defining your personal limits, needs, and values, and communicating them to your partner in a way that fosters understanding and cooperation. Boundaries can apply to various aspects of a relationship, including emotional, physical, mental, and even digital space. In emotional terms, boundaries might involve how much emotional energy you are willing to invest, what kinds of conversations or behaviors feel draining or overwhelming, and how you expect to be treated when expressing feelings. For example, setting a boundary could look like saying, "I need some time alone to recharge when I'm feeling overwhelmed," or "I need to feel heard and validated when I share my feelings." Physical boundaries address personal space and physical touch, such as determining what forms of affection or closeness are comfortable for you and when you need space. This could be as simple as saying, "I prefer not to be touched when I'm upset," or "I need some personal space after a long day." Mental boundaries concern your thoughts, beliefs, and intellectual autonomy. They involve respecting each other's differing perspectives and understanding that it’s okay to disagree. For instance, setting a mental boundary might be stating, "I don’t feel comfortable discussing politics with you if it turns into a heated argument," or "I need respect for my decisions, even if you don’t agree." Digital boundaries have become increasingly important in modern relationships. They might include guidelines around phone use, social media activity, and privacy expectations. This could involve saying, "I value my privacy and prefer to have space without checking in constantly through text," or "I’d appreciate it if you didn’t post photos of me online without asking first." Ultimately, setting boundaries is not about building walls but about creating a space where both partners can feel safe, respected, and understood. It helps establish a foundation of trust and allows each person to be their authentic self within the relationship. When both people are open to discussing and respecting each other's boundaries, it creates a more balanced and fulfilling dynamic. Like. Share. Comment.

Monday Nov 11, 2024
Monday Nov 11, 2024
n any relationship, leadership can take different forms depending on the personalities, values, and dynamics of the individuals involved. Leadership in a relationship is not about dominance or control but about balance, mutual respect, and shared responsibilities. Whether it's a man or a woman leading, what matters most is how they guide, support, and collaborate with their partner. Leadership doesn't imply an unequal partnership, but rather an acknowledgment of each person’s unique contributions. Ultimately, a healthy relationship thrives on mutual understanding, communication, and a willingness to adjust leadership roles as needed. Both men and women can lead in different ways, and the key is to create an environment where both partners feel heard, respected, and supported, no matter who takes the lead at any given time. Like. Comment. Share.

Monday Nov 04, 2024
Monday Nov 04, 2024
The 80/20 rule, often associated with productivity and efficiency, can also be applied to relationships. It suggests that in many partnerships, roughly 80% of your happiness and fulfillment comes from 20% of your experiences or interactions. In the context of a romantic relationship, this means that a small number of key moments or qualities—like emotional support, shared values, or meaningful connections—tend to be the primary sources of joy and satisfaction. However, it's important to recognize that the remaining 20% often consists of challenges, conflicts, or unmet needs that can overshadow the positive aspects if not managed well. The rule encourages partners to appreciate and focus on the core strengths of their relationship, rather than getting bogged down by minor issues or imperfections. By nurturing the 20% that brings the most fulfillment, couples can enhance their overall happiness and strengthen their bond. Ultimately, the 80/20 rule serves as a reminder to prioritize what truly matters in a relationship, fostering gratitude and deeper connections. Like. Comment. Share.

Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Men, like anyone else, may stay in relationships despite being unhappy for a variety of complex reasons. Some of the key factors include emotional, social, financial, and psychological influences. Some having the fear of change, emotional investing, concern for their partners mental well being, family and friend pressuring them to "work it out", fear of being alone, admitting that they failed and even the possible hope of improving. What are your thoughts? Like. Comment. Share. And tune in every Monday for new topics and conversation.

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